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Foam Rolling Workshop

February 24, 2019 @ 10:00 am - 12:00 pm

Foam Rolling Workshop with the Wellness Lounge Mission Bay

Hosted by Dr. Maddie Wallace and Shawn Marshall

Learn how to improve your flexibility, power and recovery time!

Have you ever been interested in foam rolling but are not sure where to start? Join Dr. Maddie Wallace and Shawn Marshall for a Foam Rolling Workshop Sunday, February 24th at 10AM!⠀

Foam rolling is a self-myofascial release technique that alters the neuromuscular input to the brain and promotes greater balance within the system. From athletes to weekend warriors, foam rolling has become a staple in training programs worldwide. It’s ability to release tension from the muscles, release knots and adhesion and decrease scar tissue, results in a form of self massage…only way more affordable and available as often as you need it.

This class includes

  • One high quality, full round, 18′ dense foam roller (the good one!)
  • Detailed 48 page Self Myofascial Release manual by world class instructor Mike Robertson
  • Hands on instruction and practice on proper foam roller technique and how to apply the appropriate pressure
  • Learn how to integrate foam rolling as a warm up to your workouts, your at home recovery and mobility program and  as a tool for self relaxation.


Date: Sunday, February 24th

Time: 10 am – 12 noon

Followed by an “Ask the Doc & Trainer” session for anyone who would like to stay

Cost: $39 for attendees

$29 for current Wellness Lounge Clients

Please RSVP with the Wellness Lounge at (858) 245-6049


February 24, 2019
10:00 am - 12:00 pm
Event Category:


Wellness Lounge
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Aqua Adventures
1548 Quivira Way
San Diego, CA 92109 United States
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Join us to See Mission Bay!

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Cancellation Policy

Cancellations: Full payment is required at the time of reservation to reserve your place on any local tour.

Full Refund: We reserve the right to change any itinerary to match existing conditions. If we must cancel due to unsafe or unsuitable weather or sea conditions (as determined by our qualified staff), you will have your choice of credit, or a full refund. We are not responsible for non-refundable hotel or transportation costs.

Full Refund: If you cancel more than 24 hours before your tour, you will receive a refund or credit (your choice).

No Refund: No refund or credit will be given if you cancel less than 24 hours before your tour for any reason, including those beyond your control. You may substitute another paddler provided they meet any skill or experience requirements.